Savour it, rub it on the tummy, stay well
Olive oil remains the recommended healthy option for young and old
As people around the globe strive to stay safe during the latest resurgence of the Covid pandemic, interest continues to grow regarding better ways to improve health and thus boost immunity against the mutating virus. It has by now become the accepted wisdom that – in addition to social distancing and washing your hands frequently – a conscientious diet is essential, and for all ages, young as well as old. That includes choosing the right ingredients for every meal.
Recent studies published by the American Heart Association and the peer-reviewed Journal of the American College of Cardiology have demonstrated once again that regular consumption of olive oil significantly lowers the risk of cardiovascular diseases, including hypertension, stroke and hyperlipidaemia (high blood cholesterol and triglyceride levels).
It’s further noted that olive oil was listed as a leading healthy oil for reducing the risk of diabetes, cancer and cardiovascular disease in the report “Thai Food Good Heart Project” released by the Heart Foundation of Thailand under royal patronage and Mahidol University’s Faculty of Public Health. This is attributed to its high content of polyphenols, antioxidants, monosaturated fats, Vitamins E and K and omega. The report urged elderly people to consume olive oil to “ensure they are receiving the best health benefits possible during the pandemic”.
Also cited is the assurance of a paediatrician, Dr Pornnipa Sriprasert, that olives are rich in health benefits for children above six months.
“Extra virgin olive oil contains omega 3 and omega 6 in similar proportions to breast milk, and the same level of linoleic acid, making it helpful for the development of nerve fibres and brain development,” she said. “You can start adding olive oil to your baby’s diet as soon as they are ready for solids.”
Other benefits of olive oil for children, affirmed in scientific studies around the world and not just in Thailand, include the relief of constipation through regular consumption in meals as well as application to the abdomen (gently rubbed on the tummy in a clockwise motion).
Three or four teaspoons of olive oil mixed with other natural oils such as peppermint or eucalyptus, when gently massaged onto the child’s chest and back before bedtime, can also soothe congestion and coughs, resulting in a more restful sleep.
With dryness and allergies common when stuck indoors with air conditioners or fans blowing throughout the day, extra virgin olive oil can furthermore serve as a wonderful moisturiser for the skin, regardless of age. Applied in just small amounts, its antioxidants and vitamins will alleviate dryness and ensure restfulness.
We are all having to spend more time indoors, so the best possible diet is crucial for both young and old in these challenging times. To learn more, consult a paediatrician or other medical authority about keeping yourself and your loved ones safe.